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Vegan Savory Oat Chia Pancake Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Vegan Savory Oat Chia Pancake Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.8g
· 57%
Protein
5.6g
· 14%
Fat
5.2g
· 29%
Fiber
4.5g
Vegan Savory Oat Chia Pancake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
166mg · 24% DV
Selenium
12.1µg · 22% DV
Magnesium
75mg · 18% DV
Vegan Savory Oat Chia Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Savory Oat Chia Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Savory Oat Chia Pancake Contain Allergens?
No known major allergens
Which Diets Is Vegan Savory Oat Chia Pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Savory Oat Chia Pancake Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan Savory Oat Chia Pancake
Vegan Savory Oat Chia Pancake — Frequently Asked Questions
How many calories are in Vegan Savory Oat Chia Pancake?
It contains 155 calories per 100 grams. The total calories will depend on your portion size.
How much protein does Vegan Savory Oat Chia Pancake have?
There are 5.6 grams of protein per 100 grams. It can contribute to protein intake as a plant-based option.
Is Vegan Savory Oat Chia Pancake high in carbs?
It provides 22.8 grams of carbohydrates per 100 grams. If you track carbs, portion size is worth considering.
How much fat is in this pancake?
It contains 5.2 grams of fat per 100 grams. This can help you plan the overall fat content of your meal.
Is it a good source of fiber?
It has 4.5 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
Does it have a low glycemic index?
Its glycemic index is 48. That may appeal to people looking for a more moderate glycemic impact.
Is Vegan Savory Oat Chia Pancake good for dieting?
With 155 calories and 4.5 grams of fiber per 100 grams, it can fit into a calorie-conscious eating plan when portioned appropriately. Whether it suits your diet depends on your overall daily intake.
Is it suitable for vegan and gluten-free diets?
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Will this pancake keep you full?
Its 5.6 grams of protein and 4.5 grams of fiber per 100 grams may help support satiety. Fullness will still vary based on portion size and what you eat with it.
Is it heavily processed?
No, it is classified as minimally processed. This may matter if you prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.