1 piece (medium) of Vegan Salmon (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 6.4 g of carbs, 2.8 g of protein, 8 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegan Salmon Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 3% DV

Protein

3.5g

· 7% DV

Fat

10g

· 13% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 10% · Fat 66%

Vegan Salmon Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin E

2mg · 13% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Iodine

10µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

How Nutritious Is Vegan Salmon?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Salmon

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Salmon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Salmon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Salmon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Salmon Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Vegan Salmon

🌱🐟vs🧴

Vegan Salmon vs Hawthorn Vinegar122 kcal more per 100 g

→🌱🐟vs🌯

Vegan Salmon vs Tantuni70 kcal fewer per 100 g

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Vegan Salmon vs Chicken Wrap55 kcal fewer per 100 g

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Vegan Salmon vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Vegan Salmon

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan Salmon

How many calories are in vegan salmon?

Vegan salmon contains 140 calories per 100 g. A 100 g serving provides 10 g of fat, 8 g of carbohydrates, and 3.5 g of protein.

Is vegan salmon suitable for a low-glycemic diet?

Vegan salmon has a glycemic index of 35, which is low. It also provides 3 g of fiber per 100 g, but it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026