Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Vegan protein whole-wheat lavash Calories
High-protein vegan whole-wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Vegan protein whole-wheat lavash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
43.5g
· 61%
Protein
16.2g
· 23%
Fat
5.1g
· 16%
Fiber
8.4g
Vegan protein whole-wheat lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
285mg · 41% DV
Magnesium
112mg · 27% DV
Vegan protein whole-wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan protein whole-wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein whole-wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein whole-wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein whole-wheat lavash Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Vegan protein whole-wheat lavash
Vegan protein whole-wheat lavash — Frequently Asked Questions
How many calories are in vegan protein whole-wheat lavash?
Vegan protein whole-wheat lavash provides 278 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein does vegan protein whole-wheat lavash have?
It contains 16.2 g of protein per 100 g. Protein is one of its notable nutrition values for a grain-based product.
Is vegan protein whole-wheat lavash good for weight loss?
It has 278 calories and 8.4 g of fiber per 100 g. Whether it fits a weight-loss plan depends on your portion size and overall calorie target.
Does vegan protein whole-wheat lavash raise blood sugar?
Its glycemic index is 48. It also contains 43.5 g of carbohydrates and 8.4 g of fiber per 100 g.
Is vegan protein whole-wheat lavash high in fiber?
It provides 8.4 g of fiber per 100 g. Fiber is an important part of its overall carbohydrate and protein profile.
Is vegan protein whole-wheat lavash vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does vegan protein whole-wheat lavash contain gluten?
Yes, it contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
How many carbs are in vegan protein whole-wheat lavash?
Vegan protein whole-wheat lavash contains 43.5 g of carbohydrates per 100 g. The same amount provides 16.2 g of protein.
Is vegan protein whole-wheat lavash filling?
It contains 16.2 g of protein and 8.4 g of fiber per 100 g. How filling it feels can vary with serving size and what you eat with it.
Is vegan protein whole-wheat lavash processed?
Yes, it is classified as a processed food. Per 100 g, it provides 278 calories, 16.2 g of protein, and 8.4 g of fiber.
Have another question about Vegan protein whole-wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.