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High protein, vegan, peanut butter, fiber-rich, plant-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
22g
· 25%
Fat
15g
· 39%
Fiber
8g
Vitamins
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
B1
0.25mg · 21% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Per 100 g, it provides 370 calories and 22 g of protein. It also contains 32 g carbs, 15 g fat, and 8 g fiber.
Yes, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, and flexitarian eating patterns. It contains peanuts and soy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.