1 tablespoon (medium) of Vegan plant-based spread (15 g) has 47 calories. That works out to 310 calories per 100 g. It contains 0.9 g of carbs, 0.4 g of protein, 4.5 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vegan plant-based spread Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

· 2% DV

Protein

2.5g

· 5% DV

Fat

30g

· 38% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 3% · Fat 89%

Vegan plant-based spread Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Vitamin K

18µg · 15% DV

Vitamin A

90µg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Calcium

35mg · 4% DV

How Nutritious Is Vegan plant-based spread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan plant-based spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan plant-based spread

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan plant-based spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan plant-based spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Vegan plant-based spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan plant-based spread Fat Profile

SATURATED

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Vegan plant-based spread

🥪vs🧴

Vegan plant-based spread vs Hawthorn Vinegar292 kcal more per 100 g

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Vegan plant-based spread vs Tantuni100 kcal more per 100 g

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Vegan plant-based spread vs Chicken Wrap115 kcal more per 100 g

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Vegan plant-based spread vs Protein Bar40 kcal fewer per 100 g

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Foods Similar to Vegan plant-based spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan plant-based spread

How many calories are in vegan plant-based spread?

Vegan plant-based spread provides 310 calories per 100 g. The same serving contains 30 g of fat, 6 g of carbohydrates, and 2.5 g of protein.

Is vegan plant-based spread low glycemic?

Its glycemic index is 15, which is considered low. It contains soy and tree nuts, so it is not suitable for people with these allergies.

Have another question about Vegan plant-based spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026