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Vegan Pizza Calories
Pizza made with plant-based cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegan Pizza Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
5.2g
· 10%
Fat
6.5g
· 28%
Fiber
3.1g
Vegan Pizza Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Vitamin C
6.5mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Vegan Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Pizza Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Vegan Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.