1 piece (medium) of Vegan Peanut Cocoa Cookie (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Vegan Peanut Cocoa Cookie Nutrition Facts

Selected: 100 g

476

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Vegan Peanut Cocoa Cookie Vitamins & Minerals

Vitamins

5.1mg · 32% DV

Vitamin E

4.8mg · 32% DV

Biotin

8µg · 27% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

How Nutritious Is Vegan Peanut Cocoa Cookie?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Peanut Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Peanut Cocoa Cookie

To burn the 476 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Peanut Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Peanut Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Peanut Cocoa Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Peanut Cocoa Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

13.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Compare Vegan Peanut Cocoa Cookie

🍪vs🍯

Vegan Peanut Cocoa Cookie vs Caramel sauce156 kcal more per 100 g

→🍪vs🍫

Vegan Peanut Cocoa Cookie vs Dark chocolate64 kcal fewer per 100 g

→🍪vs🍮

Vegan Peanut Cocoa Cookie vs Höşmerim156 kcal more per 100 g

→🍪vs🍫

Vegan Peanut Cocoa Cookie vs Chocolate sauce266 kcal more per 100 g

→

Foods Similar to Vegan Peanut Cocoa Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026