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Vegan oat nuggets Calories
Plant-based protein with oat fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan oat nuggets Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
25.8g
· 48%
Protein
10.2g
· 19%
Fat
8.1g
· 33%
Fiber
5.4g
Vegan oat nuggets Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.1µg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Vegan oat nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan oat nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan oat nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Vegan oat nuggets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan oat nuggets Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Vegan oat nuggets
Vegan oat nuggets — Frequently Asked Questions
How many calories are in vegan oat nuggets?
Vegan oat nuggets provide 216 calories per 100g. The total calories will depend on the portion you eat.
Are vegan oat nuggets high in protein?
They contain 10.2g of protein per 100g. That gives them a moderate plant-based protein content.
Do vegan oat nuggets contain a lot of carbs?
They have 25.8g of carbohydrates per 100g. Carb intake will vary based on your serving size.
How much fat is in vegan oat nuggets?
There are 8.1g of fat per 100g. This makes fat one part of the overall macronutrient profile.
Are vegan oat nuggets a source of fiber?
Yes, they contain 5.4g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of vegan oat nuggets?
The glycemic index is 52. This suggests a moderate glycemic impact.
Are vegan oat nuggets suitable for a vegan diet?
Yes, they are suitable for vegan, vegetarian, and flexitarian diets. Diet fit can still depend on your overall nutrition goals and portion size.
Are vegan oat nuggets healthy?
They provide 10.2g protein and 5.4g fiber per 100g. They are also classified as processed, so that is worth considering alongside the nutrition values.
Do vegan oat nuggets contain allergens?
Yes, they contain gluten and soy. They may not be suitable for people with these allergies or sensitivities.
Are vegan oat nuggets filling?
They may help with satiety because they contain protein, fiber, and fat. Per 100g, they provide 10.2g protein, 5.4g fiber, and 8.1g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.