1 piece (medium) of Vegan mushroom lahmacun (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 61.6 g of carbs, 14.6 g of protein, 13.7 g of fat and 6.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Vegan mushroom lahmacun?

Vegan mushroom lahmacun is a plant-based take on lahmacun: a thin, crisp-edged flatbread spread with a seasoned mushroom mixture instead of the traditional meat topping. Lahmacun is closely associated with Turkish cuisine, especially its southeastern regions, and is also familiar across neighbouring parts of the eastern Mediterranean.

It is usually served hot, often with lemon, fresh parsley and onion, then folded or rolled to eat. A salad makes a fresh side, while a vegan yogurt-style dip can work well too. The flatbread is carbohydrate-forward, with moderate protein, and the topping can make it fairly high in sodium. For a lighter meal, pair it with plenty of vegetables and go easy on salty sauces.

Vegan mushroom lahmacun Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

34.2g

· 12% DV

Protein

8.1g

· 16% DV

Fat

7.6g

· 10% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Vegan mushroom lahmacun Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Vegan mushroom lahmacun?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan mushroom lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan mushroom lahmacun

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan mushroom lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan mushroom lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Vegan mushroom lahmacun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan mushroom lahmacun Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Vegan mushroom lahmacun

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Vegan mushroom lahmacun vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Vegan mushroom lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan mushroom lahmacun

What is vegan mushroom lahmacun made of?

Vegan mushroom lahmacun is a thin flatbread topped with a meat-free mushroom mixture. The topping commonly includes finely chopped mushrooms, onion, tomato, pepper, and spices, though recipes vary and may use additional plant-based ingredients.

How is vegan mushroom lahmacun different from traditional lahmacun?

Vegan mushroom lahmacun replaces the seasoned minced-meat topping of traditional lahmacun with mushrooms and other plant-based ingredients. It keeps the thin, crisp flatbread format, but has a different texture and a more pronounced mushroom flavor.

How do you make vegan mushroom lahmacun at home?

To make vegan mushroom lahmacun, spread a finely chopped mushroom mixture with onion, tomato, pepper, and spices over thin dough. Bake it in a hot oven until the topping is cooked and the edges of the flatbread are crisp.

Which mushrooms work best in vegan mushroom lahmacun?

Button mushrooms are an easy, widely available choice for vegan mushroom lahmacun, while oyster mushrooms give the topping a firmer, more substantial texture. Chop them finely and cook off excess moisture so the flatbread does not become soggy.

Is the dough for vegan mushroom lahmacun vegan too?

Usually, vegan mushroom lahmacun dough can be made with plant-based ingredients such as flour, water, yeast, and salt. Store-bought doughs and restaurant recipes can differ, so ask about the dough if you need to avoid animal-derived ingredients.

What do you serve with vegan mushroom lahmacun?

Serve vegan mushroom lahmacun hot with lemon, parsley, sliced onion, or fresh greens. A crisp salad or a plant-based yogurt dip also works well alongside it, balancing the spiced topping without covering up the mushroom flavor.

Can vegan mushroom lahmacun be frozen?

Yes, vegan mushroom lahmacun can be frozen once it has cooled completely. Separate the pieces with baking paper, seal them in an airtight container, and reheat from thawed in the oven for a crisper result.

How long does vegan mushroom lahmacun last in the fridge?

Cooked vegan mushroom lahmacun generally keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, visible mold, or a slimy texture.

How do you reheat vegan mushroom lahmacun without making it soggy?

Reheat vegan mushroom lahmacun in a preheated oven until hot to help the base crisp up again. A covered skillet over low-to-medium heat also works; the microwave is convenient but tends to soften the flatbread.

Is vegan mushroom lahmacun a healthy meal?

Vegan mushroom lahmacun can fit into a balanced meal, especially when served with fresh vegetables or salad. Some prepared versions are high in sodium, so compare options when available and consider how much salty food you are serving alongside it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026