1 slice (medium) of Vegan Mozzarella (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 3.8 g of carbs, 0.5 g of protein, 5 g of fat and 0.4 g of fiber. Its 150 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegan Mozzarella Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

15g

· 5% DV

Protein

1.8g

· 4% DV

Fat

20g

· 26% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 3% · Fat 73%

Vegan Mozzarella Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

600mg · 26% DV

Calcium

30mg · 3% DV

Phosphorus

20mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Vegan Mozzarella?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Mozzarella

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan Mozzarella Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Mozzarella Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Vegan Mozzarella

🧀vs🧴

Vegan Mozzarella vs Hawthorn Vinegar242 kcal more per 100 g

→🧀vs🌯

Vegan Mozzarella vs Tantuni50 kcal more per 100 g

→🧀vs🌯

Vegan Mozzarella vs Chicken Wrap65 kcal more per 100 g

→🧀vs🍫

Vegan Mozzarella vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Vegan Mozzarella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan Mozzarella

How many calories are in Vegan Mozzarella, and what are its macros?

Per 100 g, Vegan Mozzarella provides 260 calories. That serving contains 1.8 g protein, 15 g carbs, 20 g fat, and 1.5 g fiber.

Is Vegan Mozzarella suitable for vegan and gluten-free diets, and does it contain allergens?

Yes, Vegan Mozzarella is suitable for vegan and gluten-free diets. It contains soy, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026