100 g of Vegan meat alternative has 190 calories. It contains 8 g of carbs, 18 g of protein, 9 g of fat and 4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Vegan meat alternative?

Vegan meat alternative is a broad term for plant-based products made to stand in for meat in a meal. Depending on the product, it may use soy, wheat or pea protein, shaped into pieces, mince or patties and seasoned for a savoury, meat-like flavour. Ingredients and texture vary, so some versions are tender while others have a firmer bite.

Cook it in a pan or on the grill and serve with vegetables, grains or in a sandwich or wrap. It can take the place of meat in familiar dishes such as tacos, pasta sauces and burgers. With 18g of protein per 100g, it offers a substantial plant-based option; pair it with vegetables and use modest added oil for a lighter meal.

Vegan meat alternative Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 3% DV

Protein

18g

· 36% DV

Fat

· 12% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 39% · Fat 44%

Vegan meat alternative Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Vegan meat alternative?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan meat alternative Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan meat alternative

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan meat alternative Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan meat alternative Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan meat alternative Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan meat alternative Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Vegan meat alternative

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Vegan meat alternative vs Hawthorn Vinegar172 kcal more per 100 g

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Vegan meat alternative vs Tantuni20 kcal fewer per 100 g

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Vegan meat alternative vs Chicken Wrap5 kcal fewer per 100 g

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Vegan meat alternative vs Protein Bar160 kcal fewer per 100 g

→

Foods Similar to Vegan meat alternative

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan meat alternative

What is vegan meat alternative made from?

Vegan meat alternative can be made from soy, wheat gluten, pea protein, beans, mushrooms, or a blend of these. Seasonings, oils, and binders vary by product, so there is no single standard recipe.

Does vegan meat alternative taste like meat?

Some vegan meat alternatives are seasoned to imitate meat, but none taste exactly the same as every type of meat. The flavor and texture depend on the main protein, seasoning, and whether the product is a patty, mince, or other shape.

How do you cook vegan meat alternative?

Cook vegan meat alternative according to its form: patties and pieces can often be pan-fried or grilled, while mince can be browned in a skillet. Follow the package directions, since some products are sold ready to eat and others need thorough cooking.

Can vegan meat alternative replace ground beef in recipes?

Yes, mince-style vegan meat alternative works in dishes such as pasta sauce, tacos, and stuffed vegetables. Brown it in a pan first, and adjust the seasoning because some products are already salty or strongly flavored.

Is vegan meat alternative healthier than meat?

Not necessarily. Vegan meat alternative contains no animal meat, but products differ in salt, fat, and ingredients. Beans, lentils, and tofu are less formulated plant-based options if you want a whole-food alternative.

Can you freeze vegan meat alternative?

Usually, yes: many vegan meat alternatives freeze well, although the package may give product-specific instructions. Freeze it before its use-by date, and thaw it in the refrigerator; avoid refreezing it if it was already thawed.

How do you make vegan meat alternative crispy?

For a crispier vegan meat alternative, cook it in a hot, lightly oiled pan without crowding the pieces. Turn them once they have browned; excess moisture or frequent stirring can prevent a crust from forming.

Does vegan meat alternative contain vitamin B12?

Some vegan meat alternatives are fortified with vitamin B12, but many are not. The product itself is not a reliable source unless B12 is added, so people following a vegan diet need a dependable B12 source elsewhere.

Can you eat vegan meat alternative every day?

You can include vegan meat alternative regularly, but it is useful to vary it with tofu, beans, lentils, and other protein sources. This adds variety to your meals and avoids relying on one kind of packaged product.

Can vegan meat alternative be eaten raw?

Usually not; vegan meat alternative is generally meant to be cooked before eating. Do not assume that a plant-based product is ready to eat—use the package directions unless it explicitly says otherwise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026