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Vegan mango coconut yogurt Calories
Dairy-free plant-based yogurt alternative with mango and coconut
CALORIES
GI
POTASSIUM
FIBER
Vegan mango coconut yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.3g
· 34%
Protein
0.7g
· 3%
Fat
6.7g
· 63%
Fiber
0g
Vegan mango coconut yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin C
3.2mg · 4% DV
Vitamin D
0.75µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
165mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Vegan mango coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan mango coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan mango coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan mango coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan mango coconut yogurt Fat Profile
SATURATED
6.4g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegan mango coconut yogurt
Vegan mango coconut yogurt — Frequently Asked Questions
Does vegan mango coconut yogurt contain probiotics?
That depends on whether the product is fermented with live cultures; not every plant-based yogurt provides the same cultures or amounts. Look for wording such as “live cultures” on the label.
Is vegan mango coconut yogurt a good replacement for dairy yogurt?
It can replace dairy yogurt for taste and texture, but it is generally much lower in protein than dairy yogurt. For a more filling meal, pair it with soy foods, nuts, seeds, or another protein source.
Can I eat vegan mango coconut yogurt after a workout?
It can work as a light carbohydrate-containing snack, but on its own it is not a substantial recovery protein source. Pairing it with fruit and a protein-rich food makes a more balanced post-workout option.
Can vegan mango coconut yogurt be heated?
Yes, but prolonged or high heat can cause it to separate or lose its smooth texture. Stir it into porridge or sauces after cooking rather than boiling it.
Why does coconut yogurt sometimes become watery or separated?
Separation of fat and water is common in plant-based yogurts and does not automatically mean the product has spoiled. Stir gently with a clean spoon, but discard it if there is mold, fizzing, or an unpleasant smell.
How should opened vegan mango coconut yogurt be stored?
Keep it refrigerated with the lid tightly closed and follow the use-by guidance on the package after opening. Using a clean spoon each time helps reduce the chance of spoilage.
Can vegan mango coconut yogurt be frozen?
It can be frozen, although thawing may make the texture grainy or watery. It is usually better in smoothies, frozen snacks, or sauces after thawing than eaten plain.
What goes well with vegan mango coconut yogurt at breakfast?
It pairs well with oats, chia seeds, unsweetened granola, walnuts, and fresh fruit. Add nut butter, pumpkin seeds, or a soy-based food if you want a breakfast with more protein and staying power.
Does mango-flavored coconut yogurt always contain added sugar?
No. Mango flavor or mango fruit does not by itself mean that sugar has been added. Check the ingredient list for sugar, syrups, fruit juice concentrates, or sweeteners.
Who should be careful with vegan mango coconut yogurt?
Anyone with a coconut allergy should avoid it. People who need to limit added sugars should also check the ingredients and choose portions accordingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.