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Vegan legume chips Calories
High fiber, plant protein, vegan, gluten-free options
CALORIES
GI
POTASSIUM
FIBER
Vegan legume chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
15g
· 15%
Fat
12g
· 26%
Fiber
8g
Vegan legume chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
50µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
550mg · 24% DV
Iron
3mg · 17% DV
Vegan legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan legume chips Contain Allergens?
No known major allergens
Which Diets Is Vegan legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan legume chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegan legume chips
Vegan legume chips — Frequently Asked Questions
How many calories are in vegan legume chips?
Vegan legume chips provide 420 calories per 100 g. A 100 g serving also contains 15 g of protein, 60 g of carbohydrates, 12 g of fat, and 8 g of fiber.
Are vegan legume chips suitable for a diet?
They fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. However, they are a processed food and have a glycemic index of 65, so portion awareness can be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.