Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Vegan kumru sandwich Calories
Aegean-style sandwich with plant protein
CALORIES
GI
POTASSIUM
FIBER
Vegan kumru sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
32.5g
· 54%
Protein
8.4g
· 14%
Fat
8.7g
· 32%
Fiber
4.1g
Vegan kumru sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Phosphorus
148mg · 21% DV
Vegan kumru sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan kumru sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan kumru sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vegan kumru sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan kumru sandwich Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Foods Similar to Vegan kumru sandwich
Vegan kumru sandwich — Frequently Asked Questions
How many calories are in a vegan kumru sandwich?
A vegan kumru sandwich provides 240 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does a vegan kumru sandwich have?
A 100 g serving contains 8.4 g of protein. Its protein content can contribute to meal planning on a plant-based diet.
Is a vegan kumru sandwich high in carbohydrates?
A vegan kumru sandwich contains 32.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in a vegan kumru sandwich?
There are 8.7 g of fat in 100 g of vegan kumru sandwich. Its energy comes from carbohydrates, fat, and protein.
Does a vegan kumru sandwich contain fiber?
Yes. It contains 4.1 g of fiber per 100 g, which contributes to the meal's overall nutritional profile.
What is the glycemic index of a vegan kumru sandwich?
The glycemic index of vegan kumru sandwich is 62. Those monitoring blood sugar response may wish to consider portion size and the overall meal.
Is a vegan kumru sandwich suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns. If you are managing calories, account for its 240 calories per 100 g.
Does a vegan kumru sandwich contain gluten?
Yes, vegan kumru sandwich contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Does vegan kumru sandwich contain soy or sesame?
Yes. Soy and sesame are listed allergens, so it should be avoided by people with an allergy to either ingredient.
Is vegan kumru sandwich processed food?
Yes, vegan kumru sandwich is classified as a processed food. Consider this classification when fitting it into your overall eating pattern.
Have another question about Vegan kumru sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.