1 slice (medium) of Vegan cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 3 g of carbs, 0.3 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 160 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegan cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

15g

· 5% DV

Protein

1.5g

· 3% DV

Fat

24g

· 31% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 2% · Fat 77%

Vegan cheese Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Sodium

800mg · 35% DV

Calcium

30mg · 3% DV

Phosphorus

20mg · 3% DV

Magnesium

5mg · 1% DV

How Nutritious Is Vegan cheese?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Vegan cheese

9c0vs🧴

Vegan cheese vs Hawthorn Vinegar272 kcal more per 100 g

→9c0vs🌯

Vegan cheese vs Tantuni80 kcal more per 100 g

→9c0vs🌯

Vegan cheese vs Chicken Wrap95 kcal more per 100 g

→9c0vs🍫

Vegan cheese vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Vegan cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan cheese

How many calories are in vegan cheese?

Vegan cheese contains 290 calories per 100 g. A 100 g serving also provides 24 g of fat, 15 g of carbohydrates, and 1.5 g of protein.

Is vegan cheese suitable for a vegan diet?

Yes, vegan cheese is compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. It is ultra-processed and contains soy, so it is not suitable for people with a soy allergy.

Have another question about Vegan cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026