9c0
Vegan cheese
Plant-based, dairy-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
15g
· 21%
Protein
1.5g
· 2%
Fat
24g
· 77%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18g
MONOUNSATURATED
2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.03mg · 3% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
800mg · 35% DV
Calcium
30mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
5mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.