100 g of Vegan gyoza has 210 calories. It contains 33.4 g of carbs, 5.8 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegan gyoza Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

33.4g

· 12% DV

Protein

5.8g

· 12% DV

Fat

6.1g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Vegan gyoza Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

1.4mg · 9% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Vegan gyoza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan gyoza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan gyoza

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gyoza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Vegan gyoza Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gyoza Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Vegan gyoza

🥟vs🧴

Vegan gyoza vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Vegan gyoza vs TantuniSame calories per 100 g

→🥟vs🌯

Vegan gyoza vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Vegan gyoza vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Vegan gyoza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan gyoza

How many calories are in vegan gyoza?

Vegan gyoza contains 210 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 33.4 g of carbohydrates, and 6.1 g of fat.

Is vegan gyoza suitable for a vegan diet and does it contain allergens?

Vegan gyoza is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026