100 g of Vegan ground meat has 180 calories. It contains 8 g of carbs, 18 g of protein, 9 g of fat and 5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vegan ground meat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 3% DV

Protein

18g

· 36% DV

Fat

· 12% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 39% · Fat 44%

Vegan ground meat Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.25mg · 15% DV

Minerals

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Vegan ground meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

74/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan ground meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan ground meat

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan ground meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan ground meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan ground meat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan ground meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Vegan ground meat

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Vegan ground meat vs Hawthorn Vinegar162 kcal more per 100 g

→🌱vs🌯

Vegan ground meat vs Tantuni30 kcal fewer per 100 g

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Vegan ground meat vs Chicken Wrap15 kcal fewer per 100 g

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Vegan ground meat vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Vegan ground meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan ground meat

How many calories and how much protein are in vegan ground meat?

Vegan ground meat provides 180 calories and 18 g of protein per 100 g. It also contains 8 g of carbohydrates, 9 g of fat, and 5 g of fiber.

Is vegan ground meat suitable for a low-glycemic diet?

With a glycemic index of 15, vegan ground meat is a low-GI option. It is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets, but it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026