🥣
Vegan granola Calories
Plant-based, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Vegan granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 60%
Protein
9g
· 9%
Fat
14g
· 31%
Fiber
7g
Vegan granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Vegan granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan granola Contain Allergens?
Contains these allergens:
Which Diets Is Vegan granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Vegan granola
Have another question about Vegan granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.