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Vegan gluten-free buckwheat cake Calories
Gluten-free whole-grain snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan gluten-free buckwheat cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75.5g
· 79%
Protein
12.5g
· 13%
Fat
3.4g
· 8%
Fiber
6.2g
Vegan gluten-free buckwheat cake Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.3mg · 25% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Zinc
2mg · 18% DV
Vegan gluten-free buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan gluten-free buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Vegan gluten-free buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan gluten-free buckwheat cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Vegan gluten-free buckwheat cake
Vegan gluten-free buckwheat cake — Frequently Asked Questions
How many calories are in vegan gluten-free buckwheat cake?
It contains 380 calories per 100g. The calorie amount per serving depends on how much you eat.
Is vegan gluten-free buckwheat cake high in protein?
It provides 12.5g of protein per 100g. That gives it a notable protein contribution for a grain-based food.
Is buckwheat cake high in carbs?
Yes, it contains 75.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is vegan gluten-free buckwheat cake low in fat?
Yes, it has 3.4g of fat per 100g. That makes it relatively low in fat based on the provided values.
Does buckwheat cake contain fiber?
Yes, it provides 6.2g of fiber per 100g. Fiber can support fullness, depending on portion size and the rest of the meal.
What is the glycemic index of vegan gluten-free buckwheat cake?
Its glycemic index is 50. This is generally considered a moderate GI value.
Is vegan gluten-free buckwheat cake gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Can you eat vegan gluten-free buckwheat cake on a diet?
It can fit into a diet depending on your overall plan. Since it has 380 calories and 75.5g carbs per 100g, portion control is important.
Is buckwheat cake suitable for the Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegan, vegetarian, and flexitarian diets. Suitability still depends on your overall food choices.
Is vegan gluten-free buckwheat cake processed?
Yes, its processing level is listed as processed. If you consider food processing in your choices, that may be relevant.
Have another question about Vegan gluten-free buckwheat cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.