1 piece (medium) of Vegan Cold Baklava (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Vegan Cold Baklava Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42g

· 15% DV

Protein

4.2g

· 8% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Vegan Cold Baklava Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Vegan Cold Baklava?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Cold Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Cold Baklava

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Cold Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Cold Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan Cold Baklava Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Cold Baklava Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Vegan Cold Baklava

🥮vs🍯

Vegan Cold Baklava vs Caramel sauceSame calories per 100 g

→🥮vs🍫

Vegan Cold Baklava vs Dark chocolate220 kcal fewer per 100 g

→🥮vs🍮

Vegan Cold Baklava vs HöşmerimSame calories per 100 g

→🥮vs🍫

Vegan Cold Baklava vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Vegan Cold Baklava

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Vegan Cold Baklava

How many calories are in vegan cold baklava?

Vegan cold baklava contains 320 calories per 100 g. The same amount provides 42 g of carbohydrates, 15 g of fat, and 4.2 g of protein.

Is vegan cold baklava suitable for a vegan diet?

Yes, vegan cold baklava is listed as compatible with vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026