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Vegan Cold Baklava Calories
Vegan, dairy-free, cold-served baklava
CALORIES
GI
POTASSIUM
FIBER
Vegan Cold Baklava Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 53%
Protein
4.2g
· 5%
Fat
15g
· 42%
Fiber
2.5g
Vegan Cold Baklava Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Vegan Cold Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Cold Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cold Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Cold Baklava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cold Baklava Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Vegan Cold Baklava
Vegan Cold Baklava — Frequently Asked Questions
How many calories are in vegan cold baklava?
Vegan cold baklava contains 320 calories per 100 g. The same amount provides 42 g of carbohydrates, 15 g of fat, and 4.2 g of protein.
Is vegan cold baklava suitable for a vegan diet?
Yes, vegan cold baklava is listed as compatible with vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.