Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥥
Vegan Coconut Yogurt with Flaxseed Calories
Source of plant omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan Coconut Yogurt with Flaxseed Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
8.7g
· 34%
Protein
0.7g
· 3%
Fat
7.1g
· 63%
Fiber
0g
Vegan Coconut Yogurt with Flaxseed Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.35mg · 2% DV
Minerals
Magnesium
32mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.1µg · 4% DV
Vegan Coconut Yogurt with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Coconut Yogurt with Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Coconut Yogurt with Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Vegan Coconut Yogurt with Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Coconut Yogurt with Flaxseed Fat Profile
SATURATED
9.1g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan Coconut Yogurt with Flaxseed
Vegan Coconut Yogurt with Flaxseed — Frequently Asked Questions
Is vegan coconut yogurt with flaxseed a good substitute for dairy yogurt if you want more protein?
Usually not on its own. Coconut-based yogurts tend to provide much less protein than dairy yogurt, so pair one with a protein-rich food if protein is a priority.
Why can coconut yogurt taste less tangy than regular yogurt?
Tanginess depends on the starter cultures, fermentation time, and whether sweeteners are added. Coconut’s naturally rich flavor can also make a fermented product seem milder or sweeter than dairy yogurt.
Does vegan coconut yogurt with flaxseed always contain probiotics?
No. Look for wording such as “live and active cultures” on the label; not every plant-based yogurt contains meaningful live cultures at the time of eating.
What can I eat with coconut yogurt to make a more satisfying snack?
Try it with oats, berries, nuts, or seeds for texture and staying power. Since coconut yogurt is not typically protein-rich, adding soy foods or nut butter can make the snack more balanced.
Is coconut yogurt with flaxseed useful after a workout?
It can be part of a post-workout meal, but it is not usually enough by itself for muscle recovery because it is low in protein. Combine it with a protein-rich plant food and a carbohydrate source such as fruit or oats.
Can vegan coconut yogurt be used in hot recipes?
Yes, it can add a creamy finish to curries, soups, and sauces. Stir it in near the end over gentle heat rather than boiling it hard, which helps prevent separation.
How should opened vegan coconut yogurt be stored?
Keep it refrigerated with the lid tightly closed and follow the use-by guidance on the package. Discard it if you notice mold, an off smell, unusual fizzing, or a major color change.
Can coconut yogurt with flaxseed be frozen?
It can be frozen, but thawing often changes the texture and may cause separation. A thawed product is usually best blended into smoothies or used in cooking rather than eaten plain.
Is the fat in coconut yogurt automatically unhealthy?
No food is automatically unhealthy because it contains fat. Coconut ingredients can be relatively high in saturated fat, though, so consider portion size, added sugars, and the rest of your overall diet.
Who should be cautious with vegan coconut yogurt with flaxseed?
Anyone with an allergy to coconut or to other listed ingredients should check the label carefully. People advised to limit saturated fat or added sugar may prefer an unsweetened product with a simpler ingredient list.
Have another question about Vegan Coconut Yogurt with Flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.