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Vegan coconut fit cookie Calories
Vegan coconut cookie with moderate fiber and lighter-style formulation
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Vegan coconut fit cookie (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 13.2 g of carbs, 1.8 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan coconut fit cookie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
52.8g
· 19% DV
Protein
7.2g
· 14% DV
Fat
23.4g
· 30% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Vegan coconut fit cookie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Selenium
6.8µg · 12% DV
How Nutritious Is Vegan coconut fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegan coconut fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan coconut fit cookie
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegan coconut fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan coconut fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vegan coconut fit cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan coconut fit cookie Fat Profile
SATURATED
14.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Vegan coconut fit cookie
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Frequently Asked Questions About Vegan coconut fit cookie
How many calories are in a vegan coconut fit cookie?
Vegan coconut fit cookie contains 445 calories per 100 g. A 100 g serving also provides 23.4 g of fat, 52.8 g of carbohydrates, and 7.2 g of protein.
Is vegan coconut fit cookie suitable for a vegan diet and does it contain allergens?
This cookie is suitable for vegan diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.