4 piece (medium) of Vegan chocolate (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 1.8 g of protein, 12.8 g of fat and 3 g of fiber. Its 0.7 mg of Copper covers 80% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Vegan chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 21% DV

Protein

4.5g

· 9% DV

Fat

32g

· 41% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 3% · Fat 54%

Vegan chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

How Nutritious Is Vegan chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Vegan chocolate

🍫vs🍯

Vegan chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Vegan chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Vegan chocolate vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Vegan chocolate vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Vegan chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Vegan chocolate

How many calories are in vegan chocolate?

Vegan chocolate contains 520 calories per 100 g. The same serving provides 32 g of fat and 58 g of carbohydrates.

Is vegan chocolate low glycemic?

Vegan chocolate has a glycemic index of 35. It also provides 7.5 g of fiber per 100 g.

Have another question about Vegan chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026