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Vegan chocolate Calories
Dairy-free, plant-based fats, cocoa, sugar
CALORIES
GI
POTASSIUM
FIBER
Vegan chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 43%
Protein
4.5g
· 3%
Fat
32g
· 54%
Fiber
7.5g
Vegan chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Vegan chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan chocolate Contain Allergens?
No known major allergens
Which Diets Is Vegan chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Vegan chocolate
Vegan chocolate — Frequently Asked Questions
How many calories are in vegan chocolate?
Vegan chocolate contains 520 calories per 100 g. The same serving provides 32 g of fat and 58 g of carbohydrates.
Is vegan chocolate low glycemic?
Vegan chocolate has a glycemic index of 35. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.