Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Vegan chicken vegetable sauté Calories
Protein-rich plant-based sauté with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegan chicken vegetable sauté Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.4g
· 28%
Protein
10.2g
· 34%
Fat
5.1g
· 38%
Fiber
3.1g
Vegan chicken vegetable sauté Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
21.5mg · 24% DV
B12
0.3µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Vegan chicken vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan chicken vegetable sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan chicken vegetable sauté Contain Allergens?
Contains these allergens:
Which Diets Is Vegan chicken vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan chicken vegetable sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Vegan chicken vegetable sauté
Vegan chicken vegetable sauté — Frequently Asked Questions
How many calories are in vegan chicken vegetable sauté?
Vegan chicken vegetable sauté contains 112 calories per 100 g. Total calories per serving depend on the amount you eat.
Is vegan chicken vegetable sauté high in protein?
It provides 10.2 g of protein per 100 g. It can support plant-based protein intake as part of a meal.
How many carbs are in vegan chicken vegetable sauté?
There are 8.4 g of carbohydrates per 100 g. The meal's total carbohydrate content will increase if it is served with rice, bread, or pasta.
Is vegan chicken vegetable sauté low glycemic?
It has a glycemic index of 30, which is in the low-GI range. This indicates that its carbohydrates tend to have a slower effect on blood sugar.
Is vegan chicken vegetable sauté good for a diet?
It contains 112 calories, 10.2 g protein, and 3.1 g fiber per 100 g. Whether it fits a diet depends on portion size and daily energy needs.
Does vegan chicken vegetable sauté keep you full?
Each 100 g provides 10.2 g of protein and 3.1 g of fiber. Protein and fiber are nutrients that can support satiety as part of a meal.
Is vegan chicken vegetable sauté suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does vegan chicken vegetable sauté contain gluten or soy?
Yes, it contains gluten and soy. People with gluten or soy allergies or sensitivities should take this into account.
How much fat is in vegan chicken vegetable sauté?
It contains 5.1 g of fat per 100 g. The same amount also provides 8.4 g of carbohydrates and 10.2 g of protein.
Is vegan chicken vegetable sauté a processed food?
Yes, vegan chicken vegetable sauté is categorized as a processed food. Its processed status should be considered when planning your overall diet.
Have another question about Vegan chicken vegetable sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.