2 slice (medium) of Vegan cheese slices (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 7.2 g of carbs, 0.5 g of protein, 9.2 g of fat and 0.3 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Vegan cheese slices?

Vegan cheese slices are a dairy-free, plant-based alternative made to take the place of sliced cheese. Recipes vary by brand and may use ingredients such as vegetable oils and starches. Their ready-sliced format makes them convenient for sandwiches and quick meals.

Flavour and melting quality differ between products, so check how yours behaves before relying on it for a toasted sandwich. They can also be served cold in a sandwich or alongside vegetables. Nutritionally, fat is the more prominent component, while protein is low at 1.2 g per 100 g. Pair a couple of slices with plenty of salad or vegetables for a more balanced plate.

Vegan cheese slices Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

18g

· 7% DV

Protein

1.2g

· 2% DV

Fat

23g

· 29% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 2% · Fat 73%

Vegan cheese slices Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

0.03mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

25mg · 4% DV

Selenium

1.5µg · 3% DV

Calcium

15mg · 2% DV

How Nutritious Is Vegan cheese slices?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan cheese slices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan cheese slices

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan cheese slices Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan cheese slices Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Vegan cheese slices Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan cheese slices Fat Profile

SATURATED

20g

MONOUNSATURATED

1.5g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Vegan cheese slices

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Vegan cheese slices vs Hawthorn Vinegar262 kcal more per 100 g

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Vegan cheese slices vs Tantuni70 kcal more per 100 g

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Vegan cheese slices vs Chicken Wrap85 kcal more per 100 g

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Vegan cheese slices vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Vegan cheese slices

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan cheese slices

What are vegan cheese slices made of?

Vegan cheese slices are made from plant-based ingredients, often including oils, starches and ingredients that provide flavor or texture. Recipes vary by brand, so the package ingredient list is the reliable way to find out what a particular product contains.

Do vegan cheese slices melt?

Yes, many vegan cheese slices soften and melt when heated, but how smoothly they melt depends on the recipe. They may behave differently from dairy cheese, so use moderate heat and avoid leaving them under high heat for too long.

Do vegan cheese slices stretch like dairy cheese?

Usually not as much as dairy cheese. Vegan cheese slices can melt, but they do not always develop the same stretchy texture because their plant-based ingredients differ from the milk proteins in conventional cheese.

Do vegan cheese slices taste like real cheese?

They can have a savory, cheesy flavor, but the taste and texture are not identical to dairy cheese. Some are mild, while others taste sharper or oilier; trying a small pack is a practical way to find a style you like.

Can you put vegan cheese slices on a burger?

Yes, vegan cheese slices work well on burgers. Add one near the end of cooking and cover the patty briefly so the slice softens; it may melt less evenly than conventional burger cheese.

Can vegan cheese slices be used in grilled cheese?

Yes, vegan cheese slices can be used in a grilled cheese sandwich. Cook it over moderate heat so the bread has time to brown while the slices soften, and consider using a lid briefly to help the filling heat through.

How should you store vegan cheese slices after opening?

Keep vegan cheese slices refrigerated after opening and seal the package tightly, or transfer them to an airtight container. Follow the product’s storage directions and use-by date, since recommended storage times vary between brands.

Can you freeze vegan cheese slices?

Yes, you can freeze vegan cheese slices, though their texture may become crumbly or less smooth after thawing. Freeze them airtight, preferably in portions, and thaw them in the refrigerator; thawed slices are often better in cooked dishes.

Are vegan cheese slices good for you?

Vegan cheese slices are a convenient alternative, but they are not automatically more nutritious than dairy cheese. Many provide little protein, so pair them with protein-rich foods such as beans, tofu or nuts when building a filling meal.

Can vegan cheese slices be baked on pizza?

Yes, vegan cheese slices can be cut into pieces and baked on pizza. Their melting and browning vary by recipe, so distribute them evenly and expect a different finish from mozzarella-style pizza cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026