1 slice (medium) of Vegan cheddar cheese (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 156 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Vegan cheddar cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

18g

· 7% DV

Protein

1.2g

· 2% DV

Fat

27g

· 35% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 2% · Fat 75%

Vegan cheddar cheese Vitamins & Minerals

Vitamins

0.03mg · 3% DV

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

25mg · 4% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

How Nutritious Is Vegan cheddar cheese?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan cheddar cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan cheddar cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan cheddar cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan cheddar cheese Fat Profile

SATURATED

22g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Vegan cheddar cheese

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Vegan cheddar cheese vs Hawthorn Vinegar302 kcal more per 100 g

→🧀vs🌯

Vegan cheddar cheese vs Tantuni110 kcal more per 100 g

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Vegan cheddar cheese vs Chicken Wrap125 kcal more per 100 g

→🧀vs🍫

Vegan cheddar cheese vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Vegan cheddar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan cheddar cheese

How many calories are in vegan cheddar cheese?

Vegan cheddar cheese contains 320 calories per 100 g. A 100 g serving also provides 27 g of fat, 18 g of carbohydrates, and 1.2 g of protein.

Is vegan cheddar cheese suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains tree nuts and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026