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Vegan Cajun spiced baked chickpea chips Calories
High protein, source of fiber, vegan, Cajun spiced, baked
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Vegan Cajun spiced baked chickpea chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 7.2 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegan Cajun spiced baked chickpea chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 20% DV
Protein
18g
· 36% DV
Fat
18g
· 23% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Vegan Cajun spiced baked chickpea chips Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Vegan Cajun spiced baked chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegan Cajun spiced baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Cajun spiced baked chickpea chips
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegan Cajun spiced baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cajun spiced baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Vegan Cajun spiced baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cajun spiced baked chickpea chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Frequently Asked Questions About Vegan Cajun spiced baked chickpea chips
How many calories are in vegan Cajun spiced baked chickpea chips?
Vegan Cajun spiced baked chickpea chips provide 470 calories per 100 g. A 100 g serving also contains 18 g of protein, 56 g of carbohydrates, 18 g of fat, and 10 g of fiber.
Are vegan Cajun spiced baked chickpea chips suitable for a gluten-free vegan diet?
Yes. These chips are compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.