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Vegan Béchamel Pasta Calories
Plant-based creamy pasta
CALORIES
GI
POTASSIUM
FIBER
Vegan Béchamel Pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.1g
· 65%
Protein
4.2g
· 11%
Fat
4.2g
· 24%
Fiber
1.7g
Vegan Béchamel Pasta Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.25mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
68mg · 10% DV
Sodium
185mg · 8% DV
Calcium
58mg · 6% DV
Vegan Béchamel Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Béchamel Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Béchamel Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Béchamel Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Béchamel Pasta Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Vegan Béchamel Pasta
Vegan Béchamel Pasta — Frequently Asked Questions
How many calories are in vegan béchamel pasta?
Vegan béchamel pasta contains 155 calories per 100 g. Total calories depend on the portion eaten.
How much protein does vegan béchamel pasta have?
Vegan béchamel pasta provides 4.2 g of protein per 100 g. This is a moderate protein amount for a pasta-based meal.
Is vegan béchamel pasta high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. As a grain-based pasta dish, it is a carbohydrate-containing option.
What is the glycemic index of vegan béchamel pasta?
Vegan béchamel pasta has a glycemic index of 52. This falls within the medium glycemic index range.
Can I eat vegan béchamel pasta on a diet?
It can fit into a diet with portion awareness, as it provides 155 calories per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is vegan béchamel pasta vegan?
Yes, vegan béchamel pasta is suitable for vegan eating patterns. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does vegan béchamel pasta contain gluten?
Yes, vegan béchamel pasta contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Does vegan béchamel pasta contain soy?
Yes, this product contains soy. People with a soy allergy should avoid it.
Is vegan béchamel pasta a good source of fiber?
It contains 1.7 g of fiber per 100 g. It can contribute to total daily fiber intake.
Is vegan béchamel pasta processed?
Yes, vegan béchamel pasta is classified as a processed food. Consider its serving size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.