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Vegan Bean Mayonnaise Calories
Egg-free mayonnaise alternative with fiber and plant-based fats
CALORIES
GI
POTASSIUM
FIBER
Vegan Bean Mayonnaise Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
10.2g
· 15%
Protein
3.8g
· 6%
Fat
24.1g
· 79%
Fiber
3.1g
Vegan Bean Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
5.7mg · 38% DV
Vitamin K
20.4µg · 17% DV
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
75mg · 11% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Vegan Bean Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Bean Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Bean Mayonnaise Contain Allergens?
No known major allergens
Which Diets Is Vegan Bean Mayonnaise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Bean Mayonnaise Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Vegan Bean Mayonnaise
Vegan Bean Mayonnaise — Frequently Asked Questions
How many calories are in vegan bean mayonnaise?
Vegan bean mayonnaise contains 267 calories per 100 g. The calorie total can add up quickly depending on portion size.
Does vegan bean mayonnaise have protein?
Yes, it provides 3.8 g of protein per 100 g. It contains some protein, but fat is the dominant macronutrient.
How many carbs are in vegan bean mayonnaise?
There are 10.2 g of carbohydrates per 100 g. It also contains 3.1 g of fiber.
Is vegan bean mayonnaise high in fat?
Yes, it contains 24.1 g of fat per 100 g. That makes it a relatively energy-dense spread or sauce.
What is the glycemic index of vegan bean mayonnaise?
Its glycemic index is 30. That is considered a low GI value.
Is vegan bean mayonnaise good for a diet?
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. However, it has 267 calories and 24.1 g of fat per 100 g, so portion awareness matters.
Is vegan bean mayonnaise filling?
It provides 3.1 g of fiber and 3.8 g of protein per 100 g. Those nutrients may support satiety, though its high fat content also makes portion size important.
Is vegan bean mayonnaise gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Is vegan bean mayonnaise healthy?
It has a low glycemic index and fits multiple dietary patterns. At the same time, it is a processed food and contains 24.1 g of fat per 100 g, so overall amount matters.
Is vegan bean mayonnaise a processed food?
Yes, it is classified as processed. That is an important factor to consider in everyday food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.