3 piece (medium) of Vava Pickled Gherkins (30 g) has 4 calories. That works out to 13 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vava Pickled Gherkins Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Vava Pickled Gherkins Vitamins & Minerals

Vitamins

Vitamin K

8.5µg · 7% DV

0.18mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

20mg · 3% DV

Potassium ⭐

110mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Vava Pickled Gherkins?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vava Pickled Gherkins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vava Pickled Gherkins

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vava Pickled Gherkins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vava Pickled Gherkins Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vava Pickled Gherkins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vava Pickled Gherkins Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Vava Pickled Gherkins

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Foods Similar to Vava Pickled Gherkins

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Frequently Asked Questions About Vava Pickled Gherkins

How many calories are in Vava Pickled Gherkins?

Vava Pickled Gherkins provide 13 calories per 100 g. They are a low-calorie option for a snack or meal accompaniment.

How many carbs are in Vava Pickled Gherkins?

Vava Pickled Gherkins contain 2.4 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.

Are Vava Pickled Gherkins keto-friendly?

Yes, Vava Pickled Gherkins are listed as compatible with a keto diet. A 100 g serving contains 2.4 g of carbohydrates.

What is the glycemic index of Vava Pickled Gherkins?

Vava Pickled Gherkins have a glycemic index of 15. This places them in the low-GI range.

Do Vava Pickled Gherkins contain protein?

Yes, they contain 0.5 g of protein per 100 g. Their protein content is low, so they are not a substantial protein source.

Are Vava Pickled Gherkins high in fat?

No, Vava Pickled Gherkins are very low in fat, with 0.2 g per 100 g. They can fit into low-fat eating patterns based on their nutrition values.

How much fiber is in Vava Pickled Gherkins?

Vava Pickled Gherkins provide 1.2 g of fiber per 100 g. They also contain 2.4 g of carbohydrates per 100 g.

Are Vava Pickled Gherkins suitable for vegans?

Yes, Vava Pickled Gherkins are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian and flexitarian eating patterns.

Are Vava Pickled Gherkins gluten-free?

Vava Pickled Gherkins are listed as compatible with a gluten-free diet. They are also suitable for omnivore, paleo, Mediterranean, and carnivore diet patterns.

Are Vava Pickled Gherkins processed food?

Yes, Vava Pickled Gherkins are classified as processed food. Per 100 g, they contain 13 calories, 2.4 g of carbs, and 0.2 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026