Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Vatrushka Russian pastry Calories
Sweet yeast pastry with farmer cheese filling
CALORIES
GI
POTASSIUM
FIBER
Vatrushka Russian pastry Nutrition Facts
Selected: 100 g
303
KCAL / 100G
Carbs
40.5g
· 54%
Protein
9.1g
· 12%
Fat
11.4g
· 34%
Fiber
1.2g
Vatrushka Russian pastry Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
176mg · 25% DV
Calcium
147mg · 15% DV
Iodine
19µg · 13% DV
Vatrushka Russian pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vatrushka Russian pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatrushka Russian pastry Contain Allergens?
Contains these allergens:
Which Diets Is Vatrushka Russian pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatrushka Russian pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Vatrushka Russian pastry
Vatrushka Russian pastry — Frequently Asked Questions
How many calories are in Vatrushka Russian pastry?
Vatrushka Russian pastry provides 303 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in Vatrushka Russian pastry?
A 100 g serving of Vatrushka contains 9.1 g of protein. This is a moderate protein amount for a sweet pastry.
Is Vatrushka Russian pastry high in carbohydrates?
Vatrushka contains 40.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their serving size.
How much fat does Vatrushka Russian pastry contain?
Vatrushka has 11.4 g of fat per 100 g. Its fat content contributes to its 303 calories per 100 g.
Is Vatrushka Russian pastry a good source of fiber?
No, it contains 1.2 g of fiber per 100 g. It is not a high-fiber food based on this amount.
What is the glycemic index of Vatrushka Russian pastry?
Vatrushka Russian pastry has a glycemic index of 62. People monitoring glycemic response may want to pay attention to portion size.
Can Vatrushka Russian pastry fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. Each 100 g provides 303 calories and 40.5 g of carbohydrates, so portion awareness matters.
Is Vatrushka Russian pastry vegetarian?
Yes, Vatrushka is compatible with vegetarian and flexitarian diets. It does contain dairy and eggs.
What allergens are in Vatrushka Russian pastry?
Vatrushka contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is Vatrushka Russian pastry processed?
Yes, Vatrushka is classified as a processed sweet pastry. Its serving size and frequency can be considered within an overall eating pattern.
Have another question about Vatrushka Russian pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.