2 slice (thin) of Vassa crispbread (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.5 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Vassa crispbread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

67g

· 24% DV

Protein

10g

· 20% DV

Fat

2.5g

· 3% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Vassa crispbread Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Sodium

480mg · 21% DV

How Nutritious Is Vassa crispbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vassa crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vassa crispbread

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vassa crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vassa crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vassa crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vassa crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Vassa crispbread

🍘vs🧴

Vassa crispbread vs Hawthorn Vinegar342 kcal more per 100 g

→🍘vs🌯

Vassa crispbread vs Tantuni150 kcal more per 100 g

→🍘vs🌯

Vassa crispbread vs Chicken Wrap165 kcal more per 100 g

→🍘vs🍫

Vassa crispbread vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Vassa crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vassa crispbread

How many calories are in Vassa crispbread?

Vassa crispbread provides 360 calories per 100 g. It also contains 10 g of protein, 67 g of carbohydrates, 2.5 g of fat, and 15 g of fiber per 100 g.

Is Vassa crispbread suitable for a vegan or gluten-free diet?

Vassa crispbread is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Vassa crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026