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Vasopita Calories
Greek New Year's cake, often with almonds or orange, usually topped with powdered sugar
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Vasopita (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 4.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Vasopita?
Vasopita is a Greek cake traditionally made for New Year’s, with recipes often adding orange zest or almonds and a dusting of powdered sugar on top. In some households, a wrapped coin is baked inside; the cake is cut and shared, with each slice often assigned to someone at the table.
Soft and tender, it has a gently sweet flavour that may be fragrant with citrus. In Greece it is served as part of the New Year celebration, often with coffee; elsewhere, it also works as a festive cake alongside tea or coffee. It is mainly a flour-and-sugar sweet, so it is relatively high in carbohydrates; 100 g provides about 350 calories. A modest slice is an easy way to enjoy it without making it the centre of an everyday snack.
Vasopita Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Vasopita Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Vasopita?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vasopita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasopita
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vasopita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasopita Contain Allergens?
Contains these allergens:
Which Diets Is Vasopita Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasopita Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Vasopita
What is Vasopita?
Vasopita is a Greek New Year cake, also known in some traditions as a sweet bread. Families serve it around the start of the year, often with powdered sugar and a hidden coin.
How do you make Vasopita?
Vasopita is made by mixing a cake batter, often flavored with orange, then baking it until set. Some recipes use a yeasted dough instead; a wrapped coin may be placed inside before baking, and powdered sugar is added once it cools.
What does the coin in Vasopita mean?
The coin is a symbol of good luck and prosperity for the coming year. The person whose slice contains it is traditionally believed to receive good fortune, although the custom is celebratory rather than a guarantee.
When do you eat Vasopita?
Vasopita is traditionally shared at New Year, often at midnight on New Year’s Eve or on January 1. Some Greek communities serve it later in January for the feast of Saint Basil.
Is Vasopita a cake or a bread?
It can be either, depending on the family and regional recipe. Many versions are a tender, orange-scented cake, while others are made with yeast and have the texture of a lightly sweet bread.
How is Vasopita traditionally cut?
The cake is cut ceremonially, and the order of slices varies by household. In some traditions, portions are set aside for Christ, Saint Basil, the home, or family members before everyone receives a piece.
What ingredients give Vasopita its flavor?
Orange zest or juice is a common source of Vasopita’s fragrant citrus flavor, while some recipes add almonds, vanilla, or warm spices. The exact flavor depends on the household recipe rather than one fixed ingredient list.
Can you make Vasopita without a coin?
Yes, Vasopita can be baked without a coin, especially when serving young children or guests who may not know the custom. The cake remains a New Year treat; the coin is a tradition, not a required ingredient.
How long does Vasopita keep?
Plain Vasopita keeps well for a few days at room temperature when covered or stored in an airtight container. Refrigerate versions with cream or other perishable fillings, and let chilled slices soften before serving.
What do you serve with Vasopita?
Vasopita is usually served in small slices with coffee or tea after a New Year meal. Its sweet, often citrusy flavor also works well on its own, so rich sauces or elaborate accompaniments are unnecessary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.