🐟
Various dried fish Calories
Rich in protein and omega-3, salty and shelf-stable
CALORIES
GI
POTASSIUM
FIBER
Various dried fish Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
60g
· 86%
Fat
4.5g
· 14%
Fiber
0g
Various dried fish Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Sodium
3500mg · 152% DV
Selenium
36µg · 65% DV
Phosphorus
430mg · 61% DV
Calcium
520mg · 52% DV
Various dried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Various dried fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Various dried fish Contain Allergens?
Contains these allergens:
Which Diets Is Various dried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Various dried fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Various dried fish
Various dried fish — Frequently Asked Questions
How many calories and how much protein are in dried fish?
Various dried fish provides 290 calories and 60 g of protein per 100 g. It contains 0 g of carbohydrates and 4.5 g of fat.
Is dried fish suitable for a keto diet?
Yes, various dried fish is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Various dried fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.