Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥓
Vappy Vegan Salami Calories
Plant-protein vegan deli-meat alternative
CALORIES
GI
POTASSIUM
FIBER
Vappy Vegan Salami Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
8g
· 17%
Protein
16g
· 34%
Fat
10g
· 49%
Fiber
4g
Vappy Vegan Salami Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Vappy Vegan Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vappy Vegan Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vappy Vegan Salami Contain Allergens?
Contains these allergens:
Which Diets Is Vappy Vegan Salami Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vappy Vegan Salami Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Vappy Vegan Salami
Vappy Vegan Salami — Frequently Asked Questions
How can Vappy Vegan Salami be eaten?
It can be used cold in sandwiches, wraps, breakfast plates, or on pizza. If heating it, briefly pan-warm it or toast it in a sandwich to help maintain its texture.
Does cooking Vappy Vegan Salami change its nutrition?
Brief heating does not meaningfully reduce its protein content. Prolonged high-heat cooking can dry it out and cause some fat to render onto the surface.
How should Vappy Vegan Salami be stored after opening?
Keep it refrigerated after opening, with the pack tightly sealed or in an airtight container. Follow the package storage instructions and use-by guidance for the safest handling.
Can Vappy Vegan Salami be frozen?
Yes, it can be frozen, ideally in sliced portions for easier use. Thaw it in the refrigerator and do not refreeze it once thawed.
What foods pair well with Vappy Vegan Salami?
Try it with whole-grain bread, tomato, rocket, mustard, pickles, or hummus. Fresh vegetables and a lemony salad can balance the savoury flavour of a processed deli-style product.
Is vegan salami the same as conventional salami?
They can serve similar culinary purposes, but their ingredients, texture, and types of fat differ. Vegan salami is made from plant-based ingredients, while conventional salami is typically made with animal meat and fat.
Is Vappy Vegan Salami useful before or after exercise?
Its protein can contribute to a meal or snack around training. After exercise, combine it with a carbohydrate food and vegetables for a more complete recovery meal.
Can Vappy Vegan Salami be eaten at night?
Eating it at night is not inherently harmful; overall eating habits matter more. People who notice thirst or digestive discomfort late in the day may prefer a smaller serving of processed savoury foods.
Who should be careful with Vappy Vegan Salami?
It contains gluten and soy, so it is not suitable for people with coeliac disease, gluten-related disorders, or soy allergy. Anyone with an allergy should also check the label for cross-contact statements.
Does the fact that vegan salami is processed matter?
Yes. Being plant-based does not automatically make a food minimally processed; processed vegan deli products are best used as a convenient option within a varied diet rather than as a dietary staple.
Have another question about Vappy Vegan Salami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.