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Vanilla whey protein powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Vanilla whey protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 80%
Fat
6g
· 13%
Fiber
1g
Vanilla whey protein powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
20µg · 36% DV
Magnesium
75mg · 18% DV
Vanilla whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla whey protein powder Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla whey protein powder
Vanilla whey protein powder — Frequently Asked Questions
How many calories are in vanilla whey protein powder?
Vanilla whey protein powder provides 400 calories per 100 g. Your calorie intake will depend on the amount used per serving.
How much protein does vanilla whey protein powder contain?
It contains 80 g of protein per 100 g. This makes it a high-protein supplement option.
Is vanilla whey protein powder high in carbohydrates?
It has 7 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its protein content.
Does vanilla whey protein powder contain fat?
Yes, it contains 6 g of fat per 100 g. It also provides 1 g of fiber per 100 g.
What is the glycemic index of vanilla whey protein powder?
Vanilla whey protein powder has a glycemic index of 35. This is generally considered a low GI value.
Is vanilla whey protein powder keto-friendly?
Yes, it is listed as compatible with a keto diet. Because it contains 7 g of carbohydrates per 100 g, portion size should still fit your daily carbohydrate target.
Can vegetarians use vanilla whey protein powder?
Yes, it is compatible with a vegetarian diet. However, because it contains dairy, it is not suitable for vegan diets.
Is vanilla whey protein powder gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy as an allergen.
Can people with a dairy allergy have vanilla whey protein powder?
No, this product contains dairy. People with a dairy allergy should avoid it.
Is vanilla whey protein powder ultra-processed?
Yes, vanilla whey protein powder is classified as ultra-processed. Its high protein content can be useful, but its level of processing is also worth considering as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.