1 serving (medium) of Vanilla cream (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Vanilla cream Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.2g

· 6% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Vanilla cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Vanilla cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla cream

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla cream Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Vanilla cream

🍮vs🍬

Vanilla cream vs Rose Turkish delight170 kcal fewer per 100 g

→🍮vs🍫

Vanilla cream vs Snickers chocolate328 kcal fewer per 100 g

→🍮vs🍯

Vanilla cream vs Caramel sauce160 kcal fewer per 100 g

→🍮vs🍫

Vanilla cream vs Dark chocolate380 kcal fewer per 100 g

→

Foods Similar to Vanilla cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Vanilla cream

How many calories are in vanilla cream?

Vanilla cream contains 160 calories per 100 g. A 100 g serving provides 22 g of carbohydrates, 6.2 g of fat, and 3.2 g of protein.

Is vanilla cream suitable for vegetarians?

Vanilla cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people with allergies to either ingredient.

Have another question about Vanilla cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 3, 2026