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Vanilla cone ice cream Calories
Sweet dairy vanilla ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Vanilla cone ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.7g
· 53%
Protein
3.8g
· 7%
Fat
9.6g
· 40%
Fiber
0.8g
Vanilla cone ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
86µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cone ice cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Vanilla cone ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.