Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍨
Vanilla ice cream Calories
Sweet dairy-based vanilla ice cream
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
199mg · 6% DV
Iodine
8µg · 5% DV
Vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Vanilla ice cream
Vanilla ice cream — Frequently Asked Questions
How should scoop-shop vanilla ice cream be stored at home?
Keep it in an airtight container in the back of the freezer rather than the door, where temperatures are more stable. Pressing parchment paper onto the surface can help limit ice crystals.
Can melted vanilla ice cream be frozen again?
It is best not to refreeze ice cream that has fully melted or sat at room temperature for long, because food-safety risk and texture damage increase. If it only softened briefly, return it to the freezer promptly.
Why does vanilla ice cream develop ice crystals?
Ice crystals usually result from temperature swings, frequent opening of the container, or poor sealing. They mainly affect the smooth texture, although major thawing and refreezing should be avoided for safety reasons.
How is vanilla ice cream different from frozen yogurt?
Frozen yogurt has the tang of cultured yogurt, while vanilla ice cream is usually richer and creamier. Neither is automatically the lighter choice, since recipes and added ingredients vary widely.
Can people with lactose intolerance eat vanilla ice cream?
Because it contains dairy, it may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, so some people may manage a small serving, while others may prefer lactose-free options.
Is vanilla ice cream safe for someone with a milk allergy?
No. A milk allergy involves milk proteins, so lactose-free ice cream is not necessarily safe; check ingredient lists and cross-contact warnings carefully.
Does vanilla ice cream cure a sore throat?
Its cold, soft texture may feel soothing for a short time, but it does not treat the cause of a sore throat or an infection. Seek medical advice for severe, persistent, or worsening symptoms.
Is vanilla ice cream a good post-workout food?
It can be enjoyed as an occasional treat after exercise, but it is not a complete recovery food on its own. A more balanced post-workout choice also includes a reliable protein source and fluids.
What goes well with vanilla ice cream besides syrup?
Fresh berries, sliced peaches, banana, toasted nuts, or a small amount of dark chocolate pair well with vanilla. Fruit adds freshness, while nuts add crunch and help make the dessert feel more satisfying.
How can you tell whether vanilla ice cream uses real vanilla?
Look for vanilla bean, vanilla extract, or vanilla in the ingredient list; an ingredient listed only as flavouring may indicate that the taste comes primarily from added flavours. Dark specks can suggest vanilla bean, but they are not proof on their own.
Have another question about Vanilla ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.