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Sweet dairy-based vanilla ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
199mg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Keep it in an airtight container in the back of the freezer rather than the door, where temperatures are more stable. Pressing parchment paper onto the surface can help limit ice crystals.
It is best not to refreeze ice cream that has fully melted or sat at room temperature for long, because food-safety risk and texture damage increase. If it only softened briefly, return it to the freezer promptly.
Ice crystals usually result from temperature swings, frequent opening of the container, or poor sealing. They mainly affect the smooth texture, although major thawing and refreezing should be avoided for safety reasons.
Frozen yogurt has the tang of cultured yogurt, while vanilla ice cream is usually richer and creamier. Neither is automatically the lighter choice, since recipes and added ingredients vary widely.
Because it contains dairy, it may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, so some people may manage a small serving, while others may prefer lactose-free options.
No. A milk allergy involves milk proteins, so lactose-free ice cream is not necessarily safe; check ingredient lists and cross-contact warnings carefully.
Its cold, soft texture may feel soothing for a short time, but it does not treat the cause of a sore throat or an infection. Seek medical advice for severe, persistent, or worsening symptoms.
It can be enjoyed as an occasional treat after exercise, but it is not a complete recovery food on its own. A more balanced post-workout choice also includes a reliable protein source and fluids.
Fresh berries, sliced peaches, banana, toasted nuts, or a small amount of dark chocolate pair well with vanilla. Fruit adds freshness, while nuts add crunch and help make the dessert feel more satisfying.
Look for vanilla bean, vanilla extract, or vanilla in the ingredient list; an ingredient listed only as flavouring may indicate that the taste comes primarily from added flavours. Dark specks can suggest vanilla bean, but they are not proof on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.