1 teaspoon (medium) of Vanilla flavor (5 g) has 14 calories. That works out to 270 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Vanilla flavor Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Vanilla flavor Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Vanilla flavor?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla flavor Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla flavor

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla flavor Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla flavor Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla flavor Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla flavor Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Vanilla flavor

🍦vs🧴

Vanilla flavor vs Hawthorn Vinegar252 kcal more per 100 g

→🍦vs🌯

Vanilla flavor vs Tantuni60 kcal more per 100 g

→🍦vs🌯

Vanilla flavor vs Chicken Wrap75 kcal more per 100 g

→🍦vs🍫

Vanilla flavor vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Vanilla flavor

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vanilla flavor

How many calories are in vanilla flavoring?

Vanilla flavoring contains 270 calories per 100 g. It provides 68 g of carbohydrates and 0 g each of protein and fat per 100 g.

Is vanilla flavoring suitable for a gluten-free diet?

Vanilla flavoring is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.

Have another question about Vanilla flavor?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026