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Vanilla Yogurt Calories
Sweet, probiotic, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Vanilla Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.2g
· 62%
Protein
3.6g
· 16%
Fat
2.2g
· 22%
Fiber
0g
Vanilla Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Yogurt
Vanilla Yogurt — Frequently Asked Questions
How is vanilla yogurt different from plain yogurt?
Vanilla yogurt usually contains added sugar, vanilla, or flavoring, so it tastes sweeter than plain yogurt. Plain yogurt is more neutral and makes it easier to control sweetness in meals and recipes.
Is vanilla yogurt filling enough for breakfast?
Its protein can contribute to fullness, but vanilla yogurt alone may not keep you satisfied for long. Pair it with oats, chia seeds, nuts, or fresh fruit for a more balanced breakfast.
Is vanilla yogurt better before or after a workout?
It can work as a light, easy-to-digest snack before exercise. After training, pair it with an additional protein-rich food, such as eggs or cheese, if you want a more recovery-focused meal.
Can you eat vanilla yogurt at night?
A small serving of vanilla yogurt is fine at night for most people. Those with reflux, lactose sensitivity, or a tendency to snack on sweets before bed should consider their own tolerance and routine.
What fruit goes well with vanilla yogurt?
Strawberries, bananas, blueberries, peaches, and apples pair especially well with vanilla flavor. Using whole or chopped fruit is generally a less processed choice than ready-made fruit sauces.
Can vanilla yogurt be used in a smoothie?
Yes, blend it with milk or kefir, frozen fruit, and oats. Because vanilla yogurt is already sweet, additional honey, syrup, or sugar is often unnecessary.
How long does vanilla yogurt last after opening?
Keep it refrigerated with the lid sealed after opening and follow the storage guidance on the package. Using a clean spoon and avoiding prolonged time at room temperature helps reduce spoilage risk.
Can vanilla yogurt be frozen?
It can be frozen, but it may become watery or grainy after thawing. Thawed yogurt is usually better in smoothies or frozen-yogurt recipes than eaten on its own.
Is vanilla yogurt always a good source of probiotics?
Not every vanilla yogurt contains the same live cultures, and processing can affect them. Check the label for a statement about live and active cultures if this is important to you.
Can people with lactose intolerance eat vanilla yogurt?
Because it is fermented, yogurt may be easier to tolerate than milk for some people, but it still contains lactose. Choose a lactose-free version or start with a small amount based on your personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.