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Vanilla Vegan Lean Protein Calories
Vanilla-flavored plant-based high-protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vanilla Vegan Lean Protein (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 2.8 g of carbs, 20 g of protein, 2 g of fat and 2.5 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vanilla Vegan Lean Protein Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
9.3g
· 3% DV
Protein
66.7g
· 133% DV
Fat
6.7g
· 9% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Vanilla Vegan Lean Protein Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
620mg · 89% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Sodium
650mg · 28% DV
How Nutritious Is Vanilla Vegan Lean Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vanilla Vegan Lean Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Vegan Lean Protein
To burn the 407 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vanilla Vegan Lean Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Vegan Lean Protein Contain Allergens?
No known major allergens
Which Diets Is Vanilla Vegan Lean Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla Vegan Lean Protein Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Vanilla Vegan Lean Protein
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Frequently Asked Questions About Vanilla Vegan Lean Protein
Is Vanilla Vegan Lean Protein an ultra-processed food?
Yes. It is an ultra-processed supplement that may contain protein isolates, flavourings, sweeteners and other formulated ingredients, so it is best used for convenience rather than as a replacement for whole foods.
Should Vanilla Vegan Lean Protein be mixed with water or a plant-based drink?
Water gives a lighter, more neutral shake, while soy, oat or almond drinks usually make it creamier. The choice of liquid can also change the overall energy and carbohydrate content of the drink.
How can I prevent vegan protein powder from going lumpy?
Add the liquid to a shaker first, then add the powder and shake vigorously for 20–30 seconds. Very cold liquid, insufficient shaking and stirring powder straight into thick yogurt can all increase clumping.
Can vegan protein powder be added to hot coffee or oats?
Yes, but adding it directly to boiling liquid can create a grainy texture. First make a smooth paste with a little cool or warm liquid, then stir it into coffee or oats.
Does cooking destroy the protein in vegan protein powder?
Heat can change the structure of protein, but normal cooking does not make the protein disappear. In pancakes, oats or baked recipes, the more noticeable changes are usually in texture and moisture.
How does vegan protein powder compare with whey protein?
Vegan powders are made from sources such as pea, rice, soy or blends of plant proteins, whereas whey comes from milk. Plant-based options suit people avoiding dairy, but taste, mixability and amino acid profile vary by product and blend.
Do I need to drink Vanilla Vegan Lean Protein after a workout?
No. Your total protein intake across the day and regular meals matter more; a post-workout shake is simply a convenient option when preparing food is difficult.
Is it okay to have vegan protein powder at night?
For most people, having it in the evening is fine and may help meet daily protein needs. However, a large drink close to bedtime may aggravate reflux, bloating or frequent nighttime urination in sensitive people.
Can vegan protein powder cause gas or bloating?
It can in some people, especially because of plant protein concentrates, added fibre or sweeteners. Start with a smaller serving, use enough fluid and check the ingredient list for ingredients you know do not suit you.
How should Vanilla Vegan Lean Protein be stored, and when should it be discarded?
Keep the container tightly closed in a cool, dry place away from sunlight, and avoid using a wet scoop. Discard it if it develops an off smell, persistent damp clumps, colour changes or any sign of mould.
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Nutrition data compiled from USDA FoodData Central and scientific sources.