3 piece (medium) of Vanilla Twisted Cookies (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Vanilla Twisted Cookies Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

68.8g

· 25% DV

Protein

6.4g

· 13% DV

Fat

20.8g

· 27% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Vanilla Twisted Cookies Vitamins & Minerals

Vitamins

0.42mg · 35% DV

0.31mg · 24% DV

Folate

78µg · 20% DV

3.1mg · 19% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

102mg · 15% DV

How Nutritious Is Vanilla Twisted Cookies?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla Twisted Cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Twisted Cookies

To burn the 482 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla Twisted Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Twisted Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Twisted Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Twisted Cookies Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Compare Vanilla Twisted Cookies

🍪vs🍯

Vanilla Twisted Cookies vs Caramel sauce162 kcal more per 100 g

→🍪vs🍫

Vanilla Twisted Cookies vs Dark chocolate58 kcal fewer per 100 g

→🍪vs🍮

Vanilla Twisted Cookies vs Höşmerim162 kcal more per 100 g

→🍪vs🍫

Vanilla Twisted Cookies vs Chocolate sauce272 kcal more per 100 g

→

Foods Similar to Vanilla Twisted Cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026