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Vanilla Strawberry Donut Calories
Sweet treat high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Vanilla Strawberry Donut Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
57.8g
· 54%
Protein
5.2g
· 5%
Fat
19.5g
· 41%
Fiber
1.6g
Vanilla Strawberry Donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Vanilla Strawberry Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Strawberry Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Strawberry Donut Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Strawberry Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Strawberry Donut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Vanilla Strawberry Donut
Vanilla Strawberry Donut — Frequently Asked Questions
How many calories are in a vanilla strawberry donut?
A vanilla strawberry donut contains 425 calories per 100g. It is an energy-dense sweet.
Is vanilla strawberry donut high in carbs?
Yes, it has 57.8g of carbohydrates per 100g. That makes it a high-carb dessert.
Does vanilla strawberry donut have much protein?
Not really. It provides 5.2g of protein per 100g, so it is not a high-protein food.
Is vanilla strawberry donut high in fat?
Yes, it contains 19.5g of fat per 100g. Its fat content is relatively substantial for a sweet item.
Does vanilla strawberry donut contain fiber?
Yes, but only a small amount. It has 1.6g of fiber per 100g.
What is the glycemic index of vanilla strawberry donut?
Its glycemic index is 72. That indicates a high glycemic impact.
Is vanilla strawberry donut suitable for vegetarians?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as suitable for stricter plant-based diets.
What allergens are in vanilla strawberry donut?
It contains gluten, eggs, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is vanilla strawberry donut healthy?
It is classified as ultra-processed. It also contains 425 calories, 57.8g carbs, and 19.5g fat per 100g.
Is vanilla strawberry donut filling?
It has 5.2g protein and 1.6g fiber per 100g. With modest protein and low fiber, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.