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Vanilla semi-skimmed UHT milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Vanilla semi-skimmed UHT milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.8g
· 61%
Protein
3g
· 32%
Fat
0.3g
· 7%
Fiber
0g
Vanilla semi-skimmed UHT milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Vanilla semi-skimmed UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla semi-skimmed UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla semi-skimmed UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla semi-skimmed UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla semi-skimmed UHT milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla semi-skimmed UHT milk
Vanilla semi-skimmed UHT milk — Frequently Asked Questions
How many calories are in vanilla semi-skimmed UHT milk?
It contains 45 calories per 100g. You can scale this based on the portion size you drink.
How much protein does vanilla semi-skimmed UHT milk have?
It provides 3g of protein per 100g. That means it contributes protein along with its other macronutrients.
Is vanilla semi-skimmed UHT milk high in carbs?
It has 5.8g of carbohydrates per 100g. Whether that fits your needs depends on your total daily carb target and serving size.
Is vanilla semi-skimmed UHT milk low in fat?
Yes, it contains just 0.3g of fat per 100g. Based on these nutrition facts, it is very low in fat.
Does vanilla semi-skimmed UHT milk contain fiber?
No, it has 0g of fiber per 100g. It should not be relied on as a fiber source.
What is the glycemic index of vanilla semi-skimmed UHT milk?
Its glycemic index is 35. This is a useful reference point for people tracking glycemic impact.
Is vanilla semi-skimmed UHT milk good for dieting?
It has 45 calories per 100g and 0.3g of fat. Whether it suits a diet depends on your overall calorie and macro plan.
What diets is vanilla semi-skimmed UHT milk suitable for?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Because it is a dairy product, it is not suitable for vegan diets.
Does vanilla semi-skimmed UHT milk contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid or carefully check suitability before consuming it.
Is vanilla semi-skimmed UHT milk processed?
Yes, it is classified as a processed food. This may matter if you prefer to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.