🍨
Vanilla semi-skimmed ice cream Calories
Semi-skimmed milk-based vanilla ice cream with lower fat than full-fat ice cream.
CALORIES
GI
POTASSIUM
FIBER
Vanilla semi-skimmed ice cream Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
36.2g
· 45%
Protein
10g
· 13%
Fat
14.9g
· 42%
Fiber
0.5g
Vanilla semi-skimmed ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
12µg · 8% DV
Selenium
2.6µg · 5% DV
Vanilla semi-skimmed ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla semi-skimmed ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla semi-skimmed ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla semi-skimmed ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla semi-skimmed ice cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Vanilla semi-skimmed ice cream
Have another question about Vanilla semi-skimmed ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.