1 pack (medium) of Vanilla pudding mix (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 140 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Vanilla pudding mix Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

90g

· 33% DV

Protein

0.7g

· 1% DV

Fat

0.5g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Vanilla pudding mix Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Calcium

8mg · 1% DV

Phosphorus

10mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Vanilla pudding mix?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla pudding mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla pudding mix

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla pudding mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla pudding mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla pudding mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla pudding mix Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Vanilla pudding mix

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Vanilla pudding mix vs Chicken Wrap175 kcal more per 100 g

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Foods Similar to Vanilla pudding mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vanilla pudding mix

How many calories are in vanilla pudding mix?

Vanilla pudding mix contains 370 calories per 100 g. It also provides 90 g of carbohydrates per 100 g.

Is vanilla pudding mix suitable for a diet?

With a glycemic index of 80, it may raise blood sugar quickly. It is ultra-processed and suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten and soy.

Have another question about Vanilla pudding mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026