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Vanilla protein milk Calories
High-protein, vanilla-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla protein milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 31%
Protein
7.5g
· 51%
Fat
1.2g
· 18%
Fiber
0g
Vanilla protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Vanilla protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla protein milk
Vanilla protein milk — Frequently Asked Questions
Is vanilla protein milk better before or after a workout?
After training, it can be a convenient way to contribute to your daily protein intake. Before exercise, people with a sensitive stomach may prefer a smaller serving first to assess tolerance.
Can vanilla protein milk be used in hot drinks?
It can be added to warm coffee, porridge, or hot chocolate. Avoid boiling it, as gentler heat helps reduce curdling and changes in flavour.
Can you mix vanilla protein milk with coffee?
Yes, it mixes especially well with iced coffee and can soften coffee's bitterness. For hot coffee, temper the milk with a little coffee first to reduce the chance of curdling.
How long does vanilla protein milk last after opening?
Keep it refrigerated after opening and follow the use-by guidance on the package. If it has been left at room temperature for an extended period, it is safer not to drink it even if it looks and smells normal.
Can vanilla protein milk be frozen?
Yes, but freezing may cause separation and a change in texture after thawing. Shake it well before drinking, or use it in smoothies or frozen drinks where texture matters less.
Is vanilla protein milk more filling than regular milk?
Protein generally digests more slowly than carbohydrate, so higher-protein milk may help some people feel full for longer. Fullness also depends on the rest of the meal and individual appetite.
What can you add to vanilla protein milk for a smoothie?
Fruit, oats, yogurt, or nut butter work well with its vanilla flavour. Fruit adds sweetness, while oats and nuts can make the drink more satisfying.
Will drinking vanilla protein milk at night cause weight gain?
Drinking it at night does not by itself cause weight gain; overall intake and eating habits matter most. People prone to reflux may be more comfortable avoiding a drink immediately before lying down.
Is vanilla protein milk suitable for people with lactose intolerance?
Unless the label specifically states lactose-free, it may contain lactose and trigger bloating, gas, or diarrhoea in sensitive people. A lactose-free version or an amount that matches personal tolerance is usually a better choice.
Does all the protein in vanilla protein milk come from milk?
Not necessarily. Depending on the product, the protein may be boosted with ingredients such as milk protein concentrate, whey, or casein; the ingredient list shows the actual protein source and any added sweeteners.
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Nutrition data compiled from USDA FoodData Central and scientific sources.