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Vanilla pistachio ice cream cone Calories
Sweet dairy-based vanilla and pistachio flavored ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Vanilla pistachio ice cream cone Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
31.8g
· 53%
Protein
4.6g
· 8%
Fat
10.4g
· 39%
Fiber
1.2g
Vanilla pistachio ice cream cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vanilla pistachio ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla pistachio ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla pistachio ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla pistachio ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla pistachio ice cream cone Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.