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Vanilla Pancake Calories
Soft, mildly sweet, breakfast, vanilla flavored
CALORIES
GI
POTASSIUM
FIBER
Vanilla Pancake Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
39.5g
· 69%
Protein
6.2g
· 11%
Fat
5.2g
· 20%
Fiber
1.2g
Vanilla Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
85mg · 9% DV
Vanilla Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Vanilla Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.